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Messy Mindfulness I loved being a Guest on Therapy on the Edges Podcast.  We talked Mindfulness and how these days for me it doesn't need to be perfect.  Click here to take…

My cooking is ..... unpredictable at best, but today I made something that turned out yummy, so in a change from the usual I thought Id share a recipe with…

I want to propose that one of the most essential jobs through these times is that of  parenting.  The job so often devalued and forgotten.  The job that nobody wants…

I wont lie, Im struggling today.  We have been stuck in this house for over four months!  I cant go for a walk because of this damn knee, im hot,…

When i was training in yoga and mindfulness, I used to joke, that going into retreat was no test, what they should do, is hole you up in a cave…